Lifestyles -- Our list for nutrition and fitness discussions.
About Lifestyles	English (USA)
The Lifestyles list is dedicated to adopting healthy lifestyles changes via exercise and nutrition. This list is a great place to learn more about low and moderate carbohydrate diets, IR plans, Glycmeic index plans, and the like - and maybe even pick up an online diet buddy! If you are interested in a list for ONLY LOW CARB discussion then you might like the Low Carb list. Read more about that at www.pcolist.org THIS LIST IS NOT A GENERAL PCOS LIST. IT IS FOR NUTRITION & FITNESS DISCUSSION ONLY. If you are looking for a list about ALL PCOS topics please go to www.pcolist.org and read about the PCOS list. (This list may be high volume at times and digest version is recommended.) To see the collection of prior postings to the list, visit the Lifestyles Archives. (The current archive is only available to the list members.)
Using Lifestyles
To post a message to all the list members, send email to lifestyles@pcolist.org. You can subscribe to the list, or change your existing subscription, in the sections below.
Subscribing to Lifestyles
Subscribe to Lifestyles by filling out the following form. You will be sent email requesting confirmation, to prevent others from gratuitously subscribing you. This is a hidden list, which means that the list of members is available only to the list administrator. Your email address:   Your name (optional):   You may enter a privacy password below. This provides only mild security, but should prevent others from messing with your subscription. Do not use a valuable password as it will occasionally be emailed back to you in cleartext. If you choose not to enter a password, one will be automatically generated for you, and it will be sent to you once you've confirmed your subscription. You can always request a mail-back of your password when you edit your personal options. Once a month, your password will be emailed to you as a reminder. Pick a password:   Reenter password to confirm:   Which language do you prefer to display your messages? English (USA)   Would you like to receive list mail batched in a daily digest? No Yes
Lifestyles Subscribers
(The subscribers list is only available to the list administrator.) Enter your admin address and password to visit the subscribers list: Admin address: Password:    To unsubscribe from Lifestyles, get a password reminder, or change your subscription options enter your subscription email address: If you leave the field blank, you will be prompted for your email address